“Think of me as your wellness wingman, navigating both the choppy seas of autoimmune challenges and the intricate dance of personal relationships. With my own story as the backdrop, I’m here to share insights and support for both your health and your heart.
I’ve got a knack for keeping things light and lively, even when the going gets tough.
I approach each day with wide-eyed enthusiasm and a dash of playfulness as a fresh adventure. I’m the straight-shooter in your corner, always searching for wisdom and eager to dig deep.
I’m your go-to guide in the wild world of autoimmune issues, having walked the bumpy road to recovery myself. Think of me as a friend who’s been there, done that, and is all about sharing the healing vibes.
With a twinkle in my eye and a heart full of sincerity, I keep things fresh and fun, holding on to that childlike spark. I’m all about straight talk and chasing the facts, fueled by an insatiable curiosity.
Transparency is my middle name; I treasure the real deal. I might be just another face in the crowd, but I stand out in my special way. What you see is what you get with me – a fully genuine soul, through and through.”
-Jaitrali Jhanjharya
MY SPECIALISATIONS
Personal Counselling Carl Roger's
Person-Centered Therapy, an approach, pioneered by Carl Rogers, emphasizes empathy, unconditional positive regard, and genuineness in the therapeutic relationship. By creating a safe and supportive environment, clients can feel encouraged to explore their feelings and work through their depression at their own pace.
Rational Emotional Behaviour Therapy
REBT (Rational Emotional Behaviour Therapy) is an active directive approach in counselling. It is a widely used approach in treating depression. It focuses on identifying and changing negative thought patterns and behaviors. As a counselor, you can guide clients through CBT techniques to help them reframe their thinking and develop healthier coping strategies.
Transactional Analysis (TA)
Transactional Analysis (TA) a widely recognized psychological theory and therapy approach developed by psychiatrist Eric Berne in the 1950s. TA is based on the idea that human beings are social creatures, and our personalities and behaviors are shaped by the transactions, or interactions, we have with others. The theory is structured around the concept of three ego states—Parent, Adult, and Child—each of which represents a different set of thoughts, feelings, and behaviors. TA provides a framework for understanding and analyzing these ego states and the transactions that occur between individuals. It is used in various fields, including psychotherapy, counseling, education, and organizational development, to improve communication, relationships, and personal growth.
EXPERTISE
As a mental health therapist, she specializes in active listening, empathy, and creating a safe space for her clients. Her expertise lies in cognitive-behavioral therapy and mindfulness techniques. She helps her clients manage emotions, develop coping strategies, and build resilience.
Clinical Psychology
“Understand your mind, heal from within.”
Anger Management
“Turn anger into calm, control, and confidence.”
Single Session Therapy (Windy Dryden)
“One session. Clear direction. Immediate relief.”
Child Psychology
“Helping children feel safe, heard, and strong.”
Self Help through Creative Writing
“Write your feelings out—heal your story inside.”
Sex Education
“Honest conversations for healthy, confident choices.”
GREAT REVIEW
“The Journey Towards Mental Health Begins on the Path of Self Love. Begin Your Journey Today.”
-Jaitrali Jhanjharya
