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🍂 Finding Joy in Fall with MS: Adapting Without Missing Out
Autumn has a way of reminding us that change can be beautiful. The crisp air, golden leaves, and cozy rituals invite us to slow down and...
Ever heard about MS Hug?
“Ever felt like your own body is giving you a bear hug you never asked for? The MS Hug is exactly that except it’s not comforting, it’s...
"No Mask, No Apology: My Life with MS and Disability Pride”
What does disability pride mean to me? It means I no longer hide the parts of me that make others uncomfortable—it means I stand fully in...
When the Heat Rises, So Do the Limits: Learning to Say No Without Guilt
As summer begins to blaze, most people look forward to outdoor brunches, travel plans, and poolside laughter. But for someone living with...
Mental Health Awareness MonthThe Silent Battles of MS Warriors and Their Caregivers
Not all battles are fought on battlefields. Some are fought inside bodies, inside minds, inside hearts — every single day. Living with...
"Just Relax” Won’t Cut It-Real Stress Hacks for MS Warriors & Caregivers
You can’t remove stress, but you can stop it from hijacking micro-shifts that make stress manageable. Chronic stress isn’t just a...
The Love, The Loss, and The Strength to Keep Going
Caregiving and MS A Journey of Compassion and Balance Caregivers are the unsung heroes of the MS journey, providing both physical and...
Navigating Cognitive Fog with Understanding and Support
MS and the Mind March 11–17 marks Brain Awareness Week , a time to acknowledge the silent struggles many with Multiple Sclerosis (MS)...
"Empathy in Action: Stories and Support for MS Warriors and Caregivers"
Multiple sclerosis (MS) is often misunderstood and, in some populations, even considered rare. This creates unique challenges—not just...
Caring for Someone with Advanced MS "Being Their Anchor in the Storm"
Caring for someone with advanced Multiple Sclerosis (MS) is a deeply emotional and demanding journey. Advanced MS often robs patients of mob
New Year’s Resolutions for Mental Health and MS, "A Gentle Approach"
As someone living with Multiple Sclerosis (MS) and also working as a psychotherapist, I understand how overwhelming a new year can feel....
“Thriving with MS- How Therapy Empowers Emotional Strength and Dignity”
International Day of Persons with Disabilities: Empowering People with MS Through Therapy December 3rd marks the International Day of...
The Love, The Loss, and The Strength to Keep Going
Caregivers and Multiple Sclerosis Multiple Sclerosis (MS) is a chronic and often unpredictable disease that affects not only the...
Mental Health and You
Mental health is just as important as physical health. It affects how we think, feel, and behave. Mental health conditions can range from...
Access to Sexual Healthcare and the Importance of Cyber Safety for Teenagers
In our digital age, teenagers are increasingly engaging in activities that involve sharing explicit pictures with others. As a result, it...
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