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Addison's Disease: When Your Body's Stress Coping Mechanism Falters
Addison's disease is an autoimmune disorder that affects the adrenal glands, which are located on top of the kidneys. These glands...
Understanding and Managing Anger in a Positive Way
Anger is an emotion just like being sad, being angry, being jealous, similarly anger is also a part of these emotions. How to deal with...
Dancing with MS- A Therapist's Tango with Multiple Sclerosis
Meet My Relentless Dance Partner Welcome to the dance floor of my life, where I perform a daily tango with an uninvited partner named...
"Compassion and Empathy- The Two Pillars of Being "The Good Doc"
When Doctors Become Demons: A Personal Battle with the Medical System In today's money-driven world, having a humanitarian approach is...
"Empathy: The Heartbeat of Human Connection"
In today's fast-paced world, amidst the hustle and bustle of our daily lives, there is a silent force that quietly shapes the way we...
Anger and Stress in the Workplace -A Therapist's Perspective
In the fast-paced, high-pressure world of any industry, the prevalence of anger and stress is a silent epidemic that often goes unnoticed...
Identifying stress: 10 Unique Ways to De-Stress and Boost Mental Well-Being
In our fast-paced and often stressful world, prioritizing mental well-being is essential for maintaining a healthy and balanced life....
Understanding Multiple Sclerosis (MS) The Importance of Early Diagnosis
Finding out you have Multiple Sclerosis (MS) early can be life-changing. Early treatment can help reduce the severity and frequency of...
Helping Your Teen Understand Puberty | AN EXPERT GUIDE
Understanding your teen and setting a tone and choice of words to reach out to them. Setting the Tone, Talking to Your Teens About teen...
"Walk the Talk" Unpacking Emotions Through Therapy
Embracing the Gentle Power of Therapy Have you ever noticed how life can sometimes feel like a perfectly set jelly? It looks smooth and...
“Riding the Waves of Resilience, Navigating Life’s Twists with Multiple Sclerosis”
"Embracing the Rollercoaster Ride Managing the Emotional Ups and Downs of Living with MS" Let’s talk about this rollercoaster ride...
"Beyond the Visible Confronting the Silent Struggles Within MS"
"Whispers of Resilience: The Secret Sorrow of Living With MS" In my practice, I have borne witness to a poignant sorrow that often...
Letting Go
In the tapestry of life, each thread is a connection, a bond that we form with people, places, and experiences. These threads color our...
Restrain From Saying This to Anyone Who is Suffering from Multiple Sclerosis
Most of us are not aware of the fact that Autoimmune Disorders are mainly invisible. It does not show on our faces. What you see is only...
A role of a care giver & why do they may require help, counselling or talk therapy from time to time?
Caregivers are the silent and most vital partners in the healthcare system. They are the ones who provide the day-to-day care for their...
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