Stress & Anxiety, Lets see the difference

Stress

Stress and anxiety are two related but distinct concepts that can affect people's mental and physical health in different ways.

Stress and Anxiety are both common mental health conditions that can have a significant impact on a person's well-being. Depression is characterised by persistent feelings of sadness, worthlessness, and a loss of interest in activities, making it difficult to function in daily life. Clinical depression, also known as major depressive disorder, is a more severe and enduring form of depression that requires medical treatment. When someone experiences symptoms of depression for more than two weeks, they may be diagnosed with clinical depression. This condition can greatly affect a person's ability to carry out everyday activities and often necessitates a combination of therapy and medication for effective management.

Stress

Stress is a normal physiological response to a perceived threat or challenge, such as a deadline at work or a difficult exam. It can be caused by external factors, such as work, relationships, or financial difficulties, or internal factors, such as negative self-talk or unrealistic expectations. The body's stress response is designed to help us cope with these challenges by releasing hormones such as cortisol and adrenaline, which increase heart rate, blood pressure, and respiration.

Anxiety, on the other hand, is a more persistent and generalised feeling of worry, apprehension, or fear that can occur even in the absence of an immediate threat. It may be related to specific situations, such as social anxiety or phobias, or it may be more diffuse and generalised, as in generalised anxiety disorder (GAD). Anxiety can also cause physical symptoms, such as muscle tension, sweating, and gastrointestinal problems.

While stress and anxiety can share some common symptoms, such as irritability, difficulty concentrating, and sleep disturbances, they differ in their causes and duration. Stress is usually a short-term response to a specific situation, while anxiety may persist even after the stressor has been removed. Additionally, stress can sometimes be a positive and motivating force, while anxiety is generally seen as a negative and disruptive experience.

Anxiety

"Anxiety is an alarm in your body, that is designed to agitate you"

Depression is a common mental health disorder characterised by persistent sadness, feelings of worthlessness, loss of interest in activities, and difficulty functioning in day-to-day life.

Clinical depression, on the other hand, refers to a more severe and persistent form of depression that requires medical treatment. It is also known as major depressive disorder and is diagnosed when a person experiences symptoms of depression for more than two weeks. Clinical depression can greatly impact a person's ability to carry out everyday activities, and it often requires a combination of therapy and medication to manage.

Anxiety